Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Friday, December 26, 2014
Thursday, December 25, 2014
YOUR LIFE A-Z: ZESTFUL
ZESTFUL
ZESTFUL means having a spirited love of life. Isn’t it awesome that our advent list ends
with this powerful word for this CHRISTMAS day? (If you are wondering how we
went through 26 letters in 25 days, it is because Advent began on November 30,
which made a perfect ending to this A-Z for the holiday.) Today, have a ZESTFUL
day. From the early morning hours of
opening presents to the late Christmas dinners celebrate each other. Be spirited about connecting with those
around you and add ZEST to each encounter, making someone else’s Christmas
experience brighter. If you are alone
today, this is your opportunity to practice ZESTFULNESS to others. Get over yourself and get out. Take water to the homeless or go to a movie
and be ZESTFUL with gratitude that you can get out and enjoy your Christmas
day. If you are homebound then call
someone and wish him/her a Merry Christmas.
Today is not a day to sit around and feel sorry for your situation. Today is a day to bring ZEST and to be
ZESTFUL. Use today to make a positive
difference in the life of each person you come in contact with. Practice having a spirited love of life and
let your ZESTFULNESS become contagious.
You do make a difference in the lives of all of those around you and you
get to choose whether that difference is positive or negative. Seems like practicing ZESTFUL interactions
will make your Christmas day more meaningful.
So with that I wish you a ZESTFUL day of spirited living. Merry Christmas.
Labels:
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coaching.,
connect,
empower,
enjoy,
enthusiastic,
Give,
love,
spirited,
Zestful
Wednesday, December 24, 2014
YOUR LIFE A-Z: YULE
YULE
It seems that no one does YULE better than the Celtic people, even
though YULE roots are deep in all of Europe.
YULE is celebrated between December 20 and 23, depending on the
Gregorian calendar. We know that date as
Winter Solstice. YULE is really a season
of celebration in the middle of the darkness that has deep roots in many
rituals. Think about it. When it is dark and cold outside and each day
has been getting shorter and shorter with the darkness getting longer and
longer, what better thing to do than party?
A party to celebrate the turning point, knowing that from this date
forward the day will begin to get longer again.
The Celt’s made everything rich in tradition and ritual on this longest
night of the year, forged with community bon fires, wassailing (singing and
alcohol) and children were sent door to door delivering clove spiked apples and
oranges. The apples and oranges were
placed in evergreen lined baskets decorated with flour coated wheat stalks. The
apples and oranges represented the sun, the evergreen lined baskets represented
the strength of life, and the flour- dusted wheat represented the harvest and
miracle of life. The druids went deep
into the forest to harvest mistletoe, a symbol of the divine. A sprig of holy was placed at the door all
year long inviting blessings. On YULE
night the YULE log was lit as thanks to the sun for beginning to return the
light. Every part of the YULE season and
day were soaked in symbolic ritual. Do
not let your YULE season pass by you as commercialized chaos, reclaim and
redeem the energy of the symbol and celebrate boldly.
Tuesday, December 23, 2014
YOUR LIFE A-Z:XMAS
XMAS
Oh joy! It is the controversial
word XMAS. Many of my readers have
probably heard the ongoing debate about using the word XMAS instead of the word
Christmas. Fundamentalists are adamant
about not taking the word Christ out of Christmas and replacing it with a pagan
X for XMAS. Researching the history of
the word XMAS was very educational.
Religious scholars have written the word XMAS for years. X in the Greek language represents Chi. The
word for Christ in Greek is Χριστος.
The symbol above with X and P
has been used since Constantine’s time to represent Christianity. Early
religious writers wrote in Greek and in Arabic.
The X in Christmas represents Christ just as much as spelling it out as
Christ. X was used for the word Christ
long before it converted to the English word Christ. Thus, in celebration of XMAS this year can we
let our arguments go by the wayside and enjoy the last few days of this holiday
season? Enjoy the true spirit of
connecting with each other that this time of year makes possible for us.
Regardless of your faith tradition or decision not to choose a faith, XMAS
gives us the opportunity to connect and reconnect with people we do not see on
a regular basis. XMAS is a time of celebration of each other. Chi is the twenty-second letter of the Greek alphabet
and Chi is also used as a Chinese word representing the life force that
radiates throughout our body at all times.
Let XMAS radiate through you this year.
Monday, December 22, 2014
YOUR LIFE A-Z:WREATH
WREATH
The history of the WREATH pre-dates Christianity by at least 1,000 years. It originated with the Romans and was worn as head- dress and placed on doors as a sign of victory. It meandered into Europe as part of the pagan celebrations of life during the cold and dark winter season. The WREATH was made of evergreen or holly representing the circle of life’s seasons and sturdiness of life. The WREATH was adorned with four candles representing the four elements, earth, wind, fire, and water. The WREATH served as a practicality giving light to the dark corners of the home as well as a symbolically reminding people that light would return and they were sturdy enough to endure. It was only after Christian’s co-opted the pagan rituals that the advent WREATH came into being. Also in Europe, WREATHS were used as a way of identifying one’s personal residence, similar to our street numbering system today. A European would say, “I am the house with the such and such WREATH on the door.” Thus this circle of unending life found its way into the everyday life of the people. Do you have a WREATH on your door this holiday season? If so, how did you choose the one you have or did you make it? Think about the symbols you would like to have your WREATH represent. If you were to add one decorative item that represented something special to you this holiday, what would it be? Enjoy making your WREATH a bit more personal.
The history of the WREATH pre-dates Christianity by at least 1,000 years. It originated with the Romans and was worn as head- dress and placed on doors as a sign of victory. It meandered into Europe as part of the pagan celebrations of life during the cold and dark winter season. The WREATH was made of evergreen or holly representing the circle of life’s seasons and sturdiness of life. The WREATH was adorned with four candles representing the four elements, earth, wind, fire, and water. The WREATH served as a practicality giving light to the dark corners of the home as well as a symbolically reminding people that light would return and they were sturdy enough to endure. It was only after Christian’s co-opted the pagan rituals that the advent WREATH came into being. Also in Europe, WREATHS were used as a way of identifying one’s personal residence, similar to our street numbering system today. A European would say, “I am the house with the such and such WREATH on the door.” Thus this circle of unending life found its way into the everyday life of the people. Do you have a WREATH on your door this holiday season? If so, how did you choose the one you have or did you make it? Think about the symbols you would like to have your WREATH represent. If you were to add one decorative item that represented something special to you this holiday, what would it be? Enjoy making your WREATH a bit more personal.
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