Virtual Summer Boot Camp

VIRTUAL SUMMER BOOT CAMP

Individualized program to help you get started on whatever it is you want to change. 

Start Date: By Appointment (30minutes-by phone of VSEE).

Includes 30 Minute Goal Defining Process Session

 6-20 Minute Focus Sessions

What better time to start than NOW!!! Fourth of July is Over the Next Holiday is not until     September 7th.  Seems to me it will give you something to look forward to and propel you toward your new goals and  personal change.   Here is a list of things to think about focusing on and try to get out of your box.

Who are some people that might benefit from a twenty-minute coach?

SPIRITUALITY:  Questions, spiritual issues, looking for help with a spiritual practice

HEALTH: Want to explore life-style and health changes

PERSONAL GROWTH: Looking for ways to use your voice and be visible to yourself and others.

PERSONAL STORY:  Look closely at you life’s story and relationships and move toward writing a new story. 

Parents:  who need immediate processing about what to do with a situation with their child.

Employees: Trouble-shooting relationships at work or deciding to move on or not

Bosses: Trouble-shooting work situations

People in life transitions:  Divorce, grief, job loss, career decisions, and life transitions of any kind. 

Anyone who is feeling a need for help, insight, direction, and/or to get out of old patterns and are serious about to moving forward  in his/her life.

If you are interested in using this innovative idea to help you get out of your box and get-started then email me at drrobinbdilley@gmail.com today.  All sessions must be used by September 7, 2015.  Introductory Price $350.00.  Ask about Premier Package for $500.00. 

YOUR LIFE A-Z: MULTI-TASK

MULTI-TASK IN A HEALTHY ENVIRONMENT

MULTI-TASK

There is no better time that now to become proficient in the art of MULTI-TASKING.   To MULTI-TASK is to live in optimal organization in order to squeeze the zest out of life.  As you make your to-do list, (and you are doing that now aren’t you?) think in terms of organizing your list in ways that you can accomplish several things.  What gets done while you are doing laundry?  What three activities can you sweep together into one?  For instance, when doing your taxes it a good time to do a budget review and tweak the budget for next year, making sure there are plenty of dollars saved for that vacation.  In the United States we over-work and under-play.  It is time to reverse that but in order to make a dent in the amount of time and energy we waste each day, it is important to MULTI-TASK.  Organize your day, your week, your month and your year with key MULTI-TASKING actions that keep you moving forward and saving valuable time for playing while MULTI-TASKING your chores.  Think about adding music to the background of your chores to enhance your mood.  Add some humor and laughter into the mix of daily activity to boost your morale.  MULTI-TASKING does not have to be all about hard work, it can be about play too.  If play and laughter are not on your to-do list, it is likely that it won’t happen.  You must plan for it just like you plan for dinner.  It is the balance of MULTI-TASKING that fills your day with positive opportunities.

YOUR LIFE A-Z: KWANZAA

The Holiday Season Continues.  Joyous KWANZAA

KWANZAA

JOYOUS KWANZAA IS THE PROPER GREETING FOR TODAY.  YES, KWANZAA IS A FAIRLY NEW HOLIDAY MAKING ITS WAY INTO THE MAINSTREAM OF THE HOLIDAY SEASON, BEGINNING DECEMBER 26 AND ENDING ON NEW YEAR’S DAY.  IT ORIGINATED IN 1966 BY DR. MAULANA KARENGA TO CELEBRATE THE AFRICAN FAMILY, COMMUNITY, AND CULTURE.  THE WORD KWANZAA MEANS, “FIRST FRUITS” IN SWAHILI.  SWAHILI IS THE WIDEST SPOKEN AFRICAN LANGUAGE AND RECOGNIZED THROUGH ALL OF AFRICAN DIASPORA.  KWANZAA CELEBRATES THE SEVEN PRINCIPLES OVER ITS SEVEN DAYS.  THOSE PRINCIPLES ARE: UNITY, SELF-DETERMINATION, COLLECTIVE WORK AND RESPONSIBILITY, COOPERATIVE ECONOMICS, PURPOSE, CREATIVITY, AND FAITH.  THE KINARA, WHICH IS A SEVEN CANDLE CANDLESTICK, REPRESENTS EACH ONE OF THE SEVEN PRINCIPLES.  THE BLACK CANDLE IS LIT FIRST REPRESENTING UNITY AND THE OTHER SIX PRINCIPLES BALANCE THE HEART OF THIS HOLIDAY OF SOLIDARITY AND COMMUNITY.  KWANZAA WAS BORN DURING THE HEAT OF THE CIVIL RIGHTS MOVEMENT AS A WAY OF OFFERING A STABILIZED IDENTITY IN THE MIDDLE OF THE ANGER AND HATE OF RACISM.  HERE WE ARE FORTY -EIGHT YEARS LATER AND OUR NEWSCAST ARE FULL OF VIOLENCE AGAINST BLACK PEOPLE. LET’S PULL TOGETHER THIS KWANZAA TO STAND TOGETHER WITH OUR AFRICAN BROTHERS AND SISTERS AS THE STRIVE TO FIND FAITH AND HOPE IN A COUNTRY THAT IS OFTEN HOSTILE AND HATE FILLED TOWARD THEM.  WE ARE IN DEEP NEED OF PEACE WITHIN OUR OWN COUNTRY THIS YEAR AND I FEEL IT IS FOOLISH TO FOCUS OUTSIDE OF OUR OWN BORDERS UNTIL WE HAVE PEACE WITHIN.  WATCH THIS THREE-MINUTE VIDEO AS AN ACT OF SOLIDARITY TODAY: HTTP://WWW.HISTORY.COM/TOPICS/HOLIDAYS/KWANZAA-HISTORY

YOUR LIFE A-Z: YULE

OUR YULE TRADITION-YULE TREE

YULE

It seems that no one does YULE better than the Celtic people, even though YULE roots are deep in all of Europe.  YULE is celebrated between December 20 and 23, depending on the Gregorian calendar.  We know that date as Winter Solstice.  YULE is really a season of celebration in the middle of the darkness that has deep roots in many rituals.  Think about it.  When it is dark and cold outside and each day has been getting shorter and shorter with the darkness getting longer and longer, what better thing to do than party?  A party to celebrate the turning point, knowing that from this date forward the day will begin to get longer again.  The Celt’s made everything rich in tradition and ritual on this longest night of the year, forged with community bon fires, wassailing (singing and alcohol) and children were sent door to door delivering clove spiked apples and oranges.   The apples and oranges were placed in evergreen lined baskets decorated with flour coated wheat stalks. The apples and oranges represented the sun, the evergreen lined baskets represented the strength of life, and the flour- dusted wheat represented the harvest and miracle of life.  The druids went deep into the forest to harvest mistletoe, a symbol of the divine.  A sprig of holy was placed at the door all year long inviting blessings.  On YULE night the YULE log was lit as thanks to the sun for beginning to return the light.  Every part of the YULE season and day were soaked in symbolic ritual.  Do not let your YULE season pass by you as commercialized chaos, reclaim and redeem the energy of the symbol and celebrate boldly.

YOUR LIFE A-Z:XMAS

CHI 

XMAS

Oh joy!  It is the controversial word XMAS.  Many of my readers have probably heard the ongoing debate about using  the word XMAS instead of the word Christmas.  Fundamentalists are adamant about not taking the word Christ out of Christmas and replacing it with a pagan X for XMAS.  Researching the history of the word XMAS was very educational.  Religious scholars have written the word XMAS for years.  X in the Greek language represents Chi. The word for Christ in Greek is Χριστος.  The symbol above with X and P has been used since Constantine’s time to represent Christianity. Early religious writers wrote in Greek and in Arabic.  The X in Christmas represents Christ just as much as spelling it out as Christ.  X was used for the word Christ long before it converted to the English word Christ.  Thus, in celebration of XMAS this year can we let our arguments go by the wayside and enjoy the last few days of this holiday season?  Enjoy the true spirit of connecting with each other that this time of year makes possible for us. Regardless of your faith tradition or decision not to choose a faith, XMAS gives us the opportunity to connect and reconnect with people we do not see on a regular basis.   XMAS is a time of celebration of each other.  Chi is the twenty-second letter of the Greek alphabet and Chi is also used as a Chinese word representing the life force that radiates throughout our body at all times.  Let XMAS radiate through you this year.

YOUR LIFE A-Z:WREATH

This Circle of Life Brings You Holiday Blessings

WREATH
The history of the WREATH pre-dates Christianity by at least 1,000 years.  It originated with the Romans and was worn as head- dress and placed on doors as a sign of victory.  It meandered into Europe as part of the pagan celebrations of life during the cold and dark winter season. The WREATH was made of evergreen or holly representing the circle of life’s seasons and sturdiness of life. The WREATH was adorned with four candles representing the four elements, earth, wind, fire, and water.  The WREATH served as a practicality giving light to the dark corners of the home as well as a symbolically reminding people that light would return and they were sturdy enough to endure.  It was only after Christian’s co-opted the pagan rituals that the advent WREATH came into being.   Also in Europe, WREATHS were used as a way of identifying one’s personal residence, similar to our street numbering system today.  A European would say, “I am the house with the such and such WREATH on the door.”  Thus this circle of unending life found its way into the everyday life of the people.  Do you have a WREATH on your door this holiday season?  If so, how did you choose the one you have or did you make it?  Think about the symbols you would like to have your WREATH represent.  If you were to add one decorative item that represented something special to you this holiday, what would it be?  Enjoy making your WREATH a bit more personal.