LEARN TO FISH FOR A HEALTHY LIFESTYLE
LEARN
It is never too late for this important word. It has been proven that people who choose to
discover interesting things to LEARN all throughout his/her lifespan are
happier, healthier and keep the brain engaged building new pathways. New pathways in the brain require the brain
to use its plasticity that it is biologically wired to do which can help keep
dementia and Alzheimer’s disease at bay.
But more importantly than that LEARNING something new keeps boredom at
bay. Boredom leads to overeating, laziness,
too much drinking, and other brain dulling activities until one day you wake up
and say, “OMG, I am a coach
potato.” In this fast paced very technological society
that you live in, you have many opportunities at your fingertips to LEARN
something new everyday. Crossword
puzzles become more animated by playing the game words with friends which keeps
the brain working and engaged. However, to
LEARN something new such as a new language, how to play a musical instrument, or
a new sport can be intimidating. That is
normal for everyone so don't let emotional intimidation keep you in the corner
of life. Don’t compare yourself to
others and his/her abilities. Focus on
your self and choose to LEARN something new that will be a bit intimidating. It will be a good challenge for your
self-esteem to get a workout too, while you LEARN. Enjoy the fact that you are able to LEARN
and let yourself explore many opportunities to LEARN. Even LEARN to cook a new recipe for dinner.
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