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| REFLECT, LEARN, REST, LET GO |
YESTERDAY
I believe we may be living at such a fast pace that we may not even
remember what we had for dinner YESTERDAY much less what we learned from
YESTERDAY. But go ahead and give it a
whirl, write one paragraph about what YESTERDAY taught you. Then ask yourself, “ How did I get hurt by
YESTERDAY?” Write a paragraph about that
too. Now, you have two paragraphs that
speak to you about YESTERDAY, how are those paragraphs helpful to you
today? Next, allow list anything that
does not feel good about YESTERDAY and ask yourself, what makes you hold on to
that list? How would your life be better
today if you let go of those slights, hurts, or mistakes from YESTERDAY? If there is something you can fix, such as
offer and apology then do it and move on into today. How far back does your
YESTERDAY go? Are you still holding
grudges from five or ten years ago? How
does that serve you? Are you still
holding grudges from five to ten months ago?
Really, what is that about?
Grudges tend to make you into a grump.
Is that how you want to be, an old grump? How about five or ten days ago? Do you have
grudges from those days? See, YESTERDAY
is really not YESTERDAY until you let go of those negative thoughts and
feelings from back there. Let them
go. Learn what you can from them and
toss the rest. Remembering what you ate
YESTERDAY is more important than how someone hurt you YESTERDAY.
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