YOUR LIFE A-Z:ENERGY

ENJOY THE POWER AND LIGHT OF ENERGY

ENERGY

Wow, there are so many forms of energy that it becomes hard to focus on one with a 250 word maximum.  What was the first thought that came to mind when you saw that ENERGY is the Twenty Minute Coach’s word of the day?  Was it kinetic ENERGY? That is ENERGY that moves an object.  Get up out of your computer chair and do 10 jumping jacks.  You have just practiced the use of kinetic ENERGY by moving your body.  If you walk outside and stay in the light for twenty minutes you acquire your vitamin D for today from the radiant ENERGY of light.  If you lift weights, you use gravitation ENERGY.  If you wrap up in a blanket you are using thermal ENERGY.  If you purchase a Starbucks you are exercising economic ENERGY.  If you brew your tea outdoors you are using solar ENERGY.  If you touch your toes or reach for the stars you are practicing elastic ENERGY.  If you are pulled toward another book, most likely magnetic ENERGY is at play.  If you eat a healthy lunch you are providing your body with metabolic ENERGY to fuel your afternoon activities.  If you observe a lightening strike you have observed 500 megajoules of electric potential ENERGY converted in light ENERGY, sound ENERGY, and thermal ENERGY.  ENERGY surrounds us and available and potential ENERGY is at our beckon call.  It cannot be destroyed nor can it be created.  It is there for our use always.  In the meantime take a nap and practice resting ENERGY. 

YOUR LIFE A-Z: UNBLOCK

UNBLOCK 

GET A CLEAR VIEW

UNBLOCK and make free, release your inner potential.  Most of us have had an experience of feeling blocked.  Writers experience it so often that they have a name for it: writer’s block.  In order to UNBLOCK your energy you must move.  Yes move your body.  Get up and stretch for ten minutes or walk outside and around the block.  Observe your environment.  Notice what you usually don’t bother to see.  UNBLOCK your attention and allow it to wander around and explore what is right there in front of you.  UNBLOCK you positive voice. Let it out and express your thoughts and dreams.  Put fear in a box, while you move forward UNBLOCKING the energy that you need to accomplish all that you want to experience in your life today and tomorrow.  Fear blocks us from accomplishing that which we desire.  Fear fills us with what if.   UNBLOCK the voice that is waiting to say,  “You can do this.”  “It is okay.”  UNBLOCKING your potential requires that you take positive action.  It requires that you move toward, around, under, through, or over the obstacle that is keeping you stuck.  When you are on a drive going to a destination and you come to road- block, you can’t just sit there neither is it appropriate for you to turn around and go home.  You have a destination that you are headed toward.  There are many ways to get to the same destination.  It may be a detour, but UNBLOCK your resistance and move toward your destination today.