I wrote this meditation at the request of the Pastor for Foothills Christian, in honor of Good Friday. For those of you who have a Labyrinth nearby you can copy this and take it to walk or you can use it for a reflective meditation and journaling prayer.
The Seven Last Words of Christ: Reflections for Good Friday as you walk the Labyrinth. This worksheet or worship sheet is intended to be a guide to help you stay focused on the significance of Christ’s Death on the Cross. How does it apply to you and your personal situation today March 29, 2013?
“Father, forgive them for they don’t know what they are doing.” Luke 23:34
Father as I walk this first circuit of the labyrinth I ask that you forgive me for………. When I reacted the way I did I was impulsive and selfish and did not know what I was doing. Forgive me.
“I assure you today you will be with me in Paradise.” Luke 23:43
Father as I walk this second circuit of the Labyrinth I need your assurance, your love, your tenderness that I will be with you in Paradise, not only in the end, but today, Father. May I learn to experience your Heaven on earth today?
“Dear Woman, Here is Your Son.” John 19:26
(Place your name at the end of the sentence.
Imagine Jesus looking into His Mother’s eyes and telling her, Dear Woman here is your son, ____________or your daughter, ____________________. What would it be like to establish a relationship with Mary the Mother of Jesus in such an intimate way? Whatever comes up for you with this reflection remember it and write it down later. Jesus would not have given John to his mother if it did not have a significance.
“My God, My God, Why have you abandoned me?” Mark 15:34
(On this fourth circuit of the labyrinth) Hear Jesus cry out to God. He feels abandoned. If you were going to be as honest with God today as Jesus was on the cross, what would your anguish cry, My God, My God why have you_______________________________?
“I am Thirsty.” John 19:28
At this point on the Labyrinth you can see the Center again. You are almost there but yet there ate still two more circuits. What do you Thirst for? What are your longings that do not feel Satisfied?
“It is finished!” John 19:30
Jesus cries out, “It is finished.” What do you need to finish? What do you need to let go of that keeps you in anguish? We create our own anguish by holding on to people, memories, events, past wounds, future calamities and in this display of it is finished, there is a surrender to the way things are. What do you need to finish?
“Father, I entrust my spirit into your hands.” Luke 23:46
Last Circuit, Almost there. Don’t Rush. Take your time. You are about to inner the Womb of God, the Belly of the Most High, The Holy of Holies. Breath. Breath in. Breath out. God WAITS for you there. Entrust your spirit into his Hands.
As you let go into the Womb of God, the center of the labyrinth, allow yourself to stay there as long as you would like. You can sit, kneel, stand, or even dance. Allow your self to reflect again on what you have just heard in these last seven words of Jesus. Notice what it is like inside of your body now. How do you feel? What do you need? Imagine God with you there in the center. When your thirst has been met, and you feel that you are ready to return walk through each of the seven circuits again reflectively. Maybe on the way out you will want to read these words out loud. Take some time at the end to prayerfully reflect on what this experience has been like for you.
You will probably find this experience more meaningful if you take some time to write about the experience, especially about being Mary’s Son or Daughter.