Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
The words FORGIVE and Forgiveness are complicated and often misunderstood. Yesterday, The Twenty Minute Coach spoke about Expiate, making right our wrongs by doing some action that costs us energy, resources, and humility. FORGIVENESS is a more complicated process. A victim who has been harmed by someone else’s actions FORGIVES by intentionally and voluntarily letting go of vengeful and angry feelings toward the perpetrator. This is a process of multiple actions and work. If one FORGIVES before they work through the feelings of hurt, betrayal and anger then FORGIVENESS is an empty action. To truly FORGIVE is work and does not come easy. Being hurt is a part of life. We have a choice to harbor our hurts and become bitter, hostile, and angry old people or we can choose to FORGIVE. Many times the lack of being able to FORGIVE does not hurt those who victimized us but hurts us instead. If you notice you have become hateful and bitter, do an inventory of the people and hurts that have built up inside of you. They are like prisoners and you must release them in order for you to be free. Emotional freedom is such an exhilarating feeling of personal accomplishment and leaves you with a sense of contentment. A simple way to start is to write journal letters to those on your list above. Start there and notice how your heart begins to change over the next few weeks as you choose to FORGIVE those you hold responsible for your pain. You can’t change what happened, only how you cope with it.
