Showing posts with label stress-free. Show all posts
Showing posts with label stress-free. Show all posts

Monday, November 24, 2014

YOUR LIFE A-Z:XENIUM

XENIUM


LET THE STRESS GO!

XENIUM is a compulsory gift.  By compulsory, I mean it is a required gift.  It is customary for gifts to be purchased and given, especially to ambassadors and Heads of State.   This custom started in ancient Greece and travelled throughout Europe, becoming an international unwritten requirement.  During holiday seasons, weddings, and birthday celebrations the common folk have adapted the XENIUM rules of gift giving. Most of us have participated in the compulsory gift practice of XENIUM. There are two ways for us to explore the phenomena of XENIUM.  First, it is important to acknowledge the truth.  Some gifts must be given.  XENIUM is an important practice in family dynamics. Sometimes XENIUM is important in the work place environment. By intentionally choosing not to practice XENIUM, you are choosing to make your life more difficult.  What is important for you to figure out is:  Who needs to be on your XENIUM list?  Who are the Heads of State in your family system?  Mother in laws, like it or not, require XENIUM gifts.  However, gifts to all of your friends, acquaintances, colleagues, and all of your family members are not XENIUMS.  What gifts falls into the category of an XENIUM and what gifts fall into the category of should is important to know.  Use this holiday season to drop your should gifts and to honor your Heads of State in your family system. Don’t let your critical monkey-mind run-a-muck, get clear within yourself and then gift accordingly.  What XENIUM practices will make your life less stressful?

Thursday, October 30, 2014

YOUR LIFE A-Z: DE-STRESS


ENJOY THE FLIGHT AND DE-STRESS
DE-STRESS
 I often ask my clients to tell me what they think his/her stress level is like on a scale of 1-10.  When he/she is asked to scale the question I most likely hear the answer 8-10.  If at first I ask the client to detail the stressors in his/her daily life, often I hear, “Well my life is not all that stressful.”  Asking someone to scale the amount of stress is a less invasive question, instead of what is stressing you?  We have talked about many DE-STRESSING tools already but I want to bring you back to the most important tool, which is deep breathing.  To DE-STRESS your body you must learn to relax your entire body.  This is best done with focused attention with your breath from the top of your head to the very tip of your toes.  I suggest you set the timer and begin with five minutes of focused attention breathing in and letting the belly rise and exhaling pulling the belly in against the backbone.  If you lose count just start over until the timer stops.  Learning to DE-STRESS and practicing DE-STRESSING techniques when stress levels are between 3-5 help you prepare to practice correctly when you really need to DE-STRESS.   A really good organic herbal green tea can help the cells feel massaged and restored.  Stress tears our body down at a cellular level and we must repair the body at a cellular level.  DE-STRESSING techniques need to be broad focusing on every angle of your life.  What will you need to do to bring the scale down to a 5-6?  Activate that plan.