Showing posts with label mandate. Show all posts
Showing posts with label mandate. Show all posts

Monday, November 24, 2014

YOUR LIFE A-Z:XENIUM

XENIUM


LET THE STRESS GO!

XENIUM is a compulsory gift.  By compulsory, I mean it is a required gift.  It is customary for gifts to be purchased and given, especially to ambassadors and Heads of State.   This custom started in ancient Greece and travelled throughout Europe, becoming an international unwritten requirement.  During holiday seasons, weddings, and birthday celebrations the common folk have adapted the XENIUM rules of gift giving. Most of us have participated in the compulsory gift practice of XENIUM. There are two ways for us to explore the phenomena of XENIUM.  First, it is important to acknowledge the truth.  Some gifts must be given.  XENIUM is an important practice in family dynamics. Sometimes XENIUM is important in the work place environment. By intentionally choosing not to practice XENIUM, you are choosing to make your life more difficult.  What is important for you to figure out is:  Who needs to be on your XENIUM list?  Who are the Heads of State in your family system?  Mother in laws, like it or not, require XENIUM gifts.  However, gifts to all of your friends, acquaintances, colleagues, and all of your family members are not XENIUMS.  What gifts falls into the category of an XENIUM and what gifts fall into the category of should is important to know.  Use this holiday season to drop your should gifts and to honor your Heads of State in your family system. Don’t let your critical monkey-mind run-a-muck, get clear within yourself and then gift accordingly.  What XENIUM practices will make your life less stressful?

Thursday, April 17, 2014

YOUR LIFE A-Z BUDGET

IT IS NEEDED FOR A BUDGET

BUDGET

Tax season is finished and it is time to do next year differently.  If you got money or are going to get money back, don’t rush out to spend it.  Do something that is meaningful with the money.  BUDGET your finances, BUDGET your time, BUDGET your eating and BUDGET your break time.  Some of you get federally mandated breaks at work.  What are you doing with those twenty minutes?  Twenty Minute Coach says twenty minutes is a valuable measure of time that allows you to make significant changes and progress in your daily life.  What if you went for a twenty minute walk, meditated or read something inspirational during your federally mandated break time?  For others, breaks are important recovery times.  Mandate your own twenty- minute breaks throughout your day.  Pretend they are mandated so you do not have to feel guilty and do something to change out your day in those twenty-minute segments.  

Back to finances.  If you do not know how to BUDGET, Google helpful ways to BUDGET, maximize your financial situation, and follow a plan for thirty days.  Then tweak the BUDGET on day 31 and start over again.  On eating, if you want to change your eating habits and/or your weight, keep a food journal for one week. Calculate the calories and the types of food and Tweak it the second week and notice that small changes make you feel better.  BUDGET your time by Analyzing where you are spending it.  Speed up some tasks you dawdle at and carve out some time for something important, for instance Journaling.  Live life better with a BUDGET.