YOUR LIFE A-Z BUDGET

IT IS NEEDED FOR A BUDGET

BUDGET

Tax season is finished and it is time to do next year differently.  If you got money or are going to get money back, don’t rush out to spend it.  Do something that is meaningful with the money.  BUDGET your finances, BUDGET your time, BUDGET your eating and BUDGET your break time.  Some of you get federally mandated breaks at work.  What are you doing with those twenty minutes?  Twenty Minute Coach says twenty minutes is a valuable measure of time that allows you to make significant changes and progress in your daily life.  What if you went for a twenty minute walk, meditated or read something inspirational during your federally mandated break time?  For others, breaks are important recovery times.  Mandate your own twenty- minute breaks throughout your day.  Pretend they are mandated so you do not have to feel guilty and do something to change out your day in those twenty-minute segments.  

Back to finances.  If you do not know how to BUDGET, Google helpful ways to BUDGET, maximize your financial situation, and follow a plan for thirty days.  Then tweak the BUDGET on day 31 and start over again.  On eating, if you want to change your eating habits and/or your weight, keep a food journal for one week. Calculate the calories and the types of food and Tweak it the second week and notice that small changes make you feel better.  BUDGET your time by Analyzing where you are spending it.  Speed up some tasks you dawdle at and carve out some time for something important, for instance Journaling.  Live life better with a BUDGET.

YOUR LIFE A-Z: X-RAY

X-RAY

These words starting with “X” are hard for me.  The lazy part of me just wants to substitute fun “F” words here instead.  But writing 250 + words per  blog the “X” words give me a particular writing challenge.  How does X-RAY fit into the TWENTY-MINUTE COACH?  Well X-RAYS are both helpful and harmful.  Thus we only want to use X-RAYS in moderation because the photons in X-RAYS carryenough energy to ionize atoms and disrupt molecularbonds that damages cell tissue.  This damage creates opportunity for mutant cells to break off and become dangerous or cancerous to the rest of the body.  Thus, moderation is very important.  The helpful part of X-RAYS is that they allow us to see inside of our body structure detecting harmful growths, fractures, and other bizarre things that might be going on inside of us.  It is important for you to practice X-RAY vision and attention to your feelings.  Don’t keep stuffing them and pushing them underground otherwise they are very capable of creating real health problems that will need an X-RAY machine.  If you take the time on a regular basis to look inside of your heart and ask yourself what is it that you are really feeling about your life, your relationships, your journey, and your self then you will benefit from feeling more alive, less fearful, and more excited about all of the potential you have in your daily life.  So look inside on a regular basis and check out what is going on in your heart.