YOUR LIFE A-Z: YOGA

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YOGA

YOGA is not a trend.  YOGA has existed in Eastern countries as long as history has been documented.  The word YOGA is an umbrella term for a variety of teachings and is a multi-layered system of practice to bring forth the best in you.   The Twenty Minute Coach invites you to check YOGA out.  There are many APPS available for download, T.V. thirty-minute practices on regular channels, and a YOGA studio on every corner.  So how do you choose which practice will work for you?  Rather than going to one YOGA class and saying, “YOGA is not for me or this is too hard,” try at least three different types.  I use the three- rule when I am helping people choose a good psychotherapist or life coach.  I tell them to interview or experience three different people and choose one from those three to work with for a period of time.  It is the same with YOGA.  Go to a studio that is convenient and has classes for beginners at a time frame that works for you.  Download an APP or watch a few poses on UTUBE.  Then practice those poses until you feel some sense of success.  Next, Google YOGA practices on line and learn a little more about them.  Practice YOGA for thirty days and you may find yourself hooked and seeking more.  Be gentle with yourself and allow your consciousness and inner core to strengthen through your practice.  YOGA will help build your emotional and spiritual discipline allowing you to expand your positive energy in your daily life. 

YOUR LIFE A-Z: EXPIATE

ALWAYS AN OPPORTUNITY FOR A FRESH START

EXPIATE

EXPIATE means to make amends or to make things right for a wrong that you committed.  In order to move forward with your life, it is important to forgive yourself for your shortcomings, humanity, and out and out wrongs that you have committed.  Sometimes self-forgiveness is hard and often becomes a possibility if there is some action you can take to EXPIATE yourself in the situation.  In fairy tales, often times the witch requires EXPIATION for a sin committed by the protagonist or a family member of the protagonist.  In the story of the Baker, the witch required a cow, a cape, and a slipper to EXPIATE the Baker’s father.  The Catholic Church has a built in confessional where the Priest often gives the penitent something to do to EXPIATE their sin.  They might have to say so many rosaries or make a financial offering to a charity to EXPIATE his/her wrongdoing.  Sometimes this simple action of doing something active to EXPIATE one’s wrong is just what the doctor ordered to alleviate the awful feeling of guilt.  Knowing that you put forth effort to fix your wrong doing then it is easier to put your wrongs behind you and allow the freedom of changed behavior to fill up that gnawing empty ache inside.  In AA, members devote a lot of time and energy to make amends (EXPIATE) for past wrongs caused by their addiction.  What do you need to make right today?  What is it you need to do to EXPIATE yourself so that you are emotionally free?  Now do it.