Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Showing posts with label Open. Show all posts
Showing posts with label Open. Show all posts
Thursday, November 6, 2014
Tuesday, April 15, 2014
YOUR LIFE A-Z ZIP
ZIP
Perhaps the first image that comes to mind when you see the word ZIP is
that of you or someone else dangling from a cable in the middle of Costa Rica’s
rain forest. Or maybe the word ZIP made
you check your zipper to make sure it was closed. Whatever the image the word ZIP produced, it
is packed full of various definitions that are useful. Even though snail mail is almost a thing of
the past, your mail will not get delivered unless the ZIP code is correct. Then there are ZIP files that contain
multiple pieces of information compacted into one file. Does the step of your foot to the music of
your soul have ZIP in it today? Is there
a sense of direction, purpose and conviction in your life today? What do you need to ZIP open to enjoy today a
bit more? What do you need to ZIP closed
to have more time to do what brings you pleasure? What do you need to address in your life that
allows you to be direct and clear? Maybe you are giving yourself mixed messages
about your hearts desire and are staying stuck in the harness on the ZIP line
platform rather than taking a deep breath and jumping off to make it to the
next platform. In order to get what you
want, you have to a clear ZIP; an adventurous attitude; and the ability to
handle multiple issues at one time. Now,
go get your ZIP on.
Wednesday, January 15, 2014
Your Life A-Z OPEN
Open
up to life this year. Do something different than you have ever done
before. Open the door of
possibilities. Everything is possible
with a plan. You can save for the
vacation of your dreams once you decide what it is and how much it will cost. Maybe you will have to get a second job to
make it happen, but you can do that for a short period of time. Open your heart to people who you have closed
off. Do you need to forgive
someone? Always walk in forgiveness to
yourself. Have you closed yourself off
from yourself? Open up to the
possibility of change. Yes, change is
scary but just like that vacation of a life-time, any change can happen with a
plan. Have a plan and work the plan and
you will get closer to the things you want in life than not ever trying. Do not be afraid to make positive things
happen. If you are closed off to life out of many doors of fear that live inside of you, open those doors and let the fears
dissipate into the light. Open up and
live fully today. Notice throughout the
day how often you pull back and encourage yourself to gently open up to the
light like a beautiful flower responding to the sun.
Photo: RbDilley
Photo: RbDilley
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