Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts
Wednesday, December 3, 2014
Thursday, November 6, 2014
YOUR LIFE A-Z:KEY
KEY
It is hard to get into your home without a KEY. Your car will not start without a KEY. The KEY to your safe protects your valuables and as you get older (if you are like me) you spend a bit of time trying to locate your KEYS. The KEY to this post is to make sure you know they KEY points to making your life meaningful today. It is KEY to your health that you take responsibility for it and do not pawn your body off on your doctor. Eating healthy and reading labels is KEY to you being in charge of what goes in your mouth. Exercise is also KEY to feeling good about your body and keeping it in top shape. Another KEY to a meaningful daily life is realizing that you are enough. Quit trying to make yourself fit into someone else’s mold, be exquisitely all of who you are. Stop hiding. Open the door of your heart and walk into life. You are the KEY ingredient. No one else can be you and the painful truth is no one else can live your life for you. You are the KEY to your happiness and no one else. Life is made up of KEY ingredients but you are the master KEY. You unlock all the doors and you choose how to deal with what comes at you. The KEY is to stand up and be responsible. The KEY to your health, finances, relationships, connections, and life’s direction is in your heart. Open it and live on.
Labels:
coach,
COACHING,
happiness,
Health,
Key,
live,
master key,
Open,
responsibility,
UNLOCK,
wealth
Saturday, October 25, 2014
YOUR LIFE A-Z: YIELD
YIELD
When I think of the word YIELD, I think of the yellow triangle sign
above, which basically means, pause and look both ways prior to continuing with
your motor vehicle. YIELD in this sense
means to give the right of way to other traffic. The word YIELD also means to concede in an argument
and let the opposition win. In the banking
industry the word YIELD is used to describe the percentage that people make on
his/her invested dollars. YIELD is
important to you today in each of the above scenarios. Where is it in your life that you need to
pause and look in all directions before proceeding with your idea or plan? Are you examining all possibilities and
making sure that you are on the right of way with your goal? Next, how many arguments are you currently in
conversations about? Why is it so
important that you win the argument?
What is the worse thing that would happen if you YIELDED to the
opposition? Do you find yourself refusing to YIELD just in general
principle? If so, what is the pay-off
for holding out? If your personal life is
fraught with discontent in relationships because you are always trying to prove
your point, then maybe it is time to YIELD and let go. How much of your daily life is YIELDING a
high return on happiness? Are you
investing in decisions, activities, relationships, and personal time in
meaningful ways that are YIELDING you a crop of happiness? Get the best YIELD
out of your day.
Monday, October 20, 2014
YOUR LIFE A-Z: TASTE
TASTE
TASTE is very personal and inclusive of food choices, clothing choices,
and home choices. What do you have a
TASTE for? What foods do you enjoy? Over this next week choose three foods that
you really enjoy. Practice a mindful
TASTING exercise by preparing that food just the way you want. Then enjoy eating those foods, slowly and
with attention to the texture, palate, and taste as you enjoy each bite. Taking time to really TASTE your food is so
important to the enjoyment and health of your well-being. What is your TASTE in clothes? What are your favorite colors? TASTE is personal and you get decide what
makes you feel good. Moving toward the
clothes that help you feel good build your self-confidence and personal
enjoyment. Assert yourself when it comes to what you like and what you don’t
like. Don’t let yourself be talked into clothes just because they are designer clothes
when you feel like a mushroom in them. Personal
TASTE is also important when it comes to the décor and comfort of your
home. Personal space and enjoying your
environment is so important to your daily mood.
If you have a TASTE for the Southwest and your home is decorated in Old
World you probably feel out of place in your safe environment. It is important to decorate according to your
TASTE. If you and your partner have
different TASTE, discover ways to negotiate and share both of your styles
within your livable space.
Thursday, October 2, 2014
YOUR LIFA A-Z:BLISS
BLISS
Joseph Campbell says, “If you follow bliss, you put yourself on a track
that has been there waiting for you, and the life you ought to be living is the
one you are living. When you see that,
you begin to meet people who are in the field of your bliss, and they open
doors to you. I say, follow your bliss
and do not be afraid and doors will open where you didn’t know they were going
to be. If you follow your bliss, doors will open for you that wouldn’t have opened
for anyone else.” BLISS may seem as if
it is totally unattainable but if it is your heart’s desire, you must go for
it. Heart’s desire is different than
goal setting. Goal setting is very
practical. A heart’s desire is something
that seeded in your life one day when you were not particularly looking for
it. A heart’s desire is an ache that
will not go away regardless how many times you try to ignore it. If you look back over the decades of your
life you may find a theme that has been there from your earliest moments. BLISS is awaiting you if you want it. You must follow it even if it is not
practical. Perhaps, you will never know
why the BLISS exists. However, if you
have a dream that has dogged you all of your life, regardless of the
impracticality, why not give it a whirl?
Think about it and execute a plan to follow that heart’s desire.
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