Maybe in retrospect this should have been your first “D” word, but if you are like me, often times I cannot define what I want because I am not clear enough yet on what is it I want. So now that we are going through the alphabetfor the forth time, it is important to stop, reflect, and clearly define where you are headed with your goals that you set out when you started this life changing process. You are being invited to explore spirituality, creativity, ritual, prayer, experiences, and metaphors as active ways to live your life fully and completely. If you were to write a paragraph about your happy life, how would you define your experience of being happy right now? If you are not happier than when you started this process something is wrong. Something is still missing and you need to find a way to put your finger on it. Define it specifically in order to address the issue. So, give writing a paragraph about your personal happiness a whirl right now. DEFINE what specifically is making you happy. Expound and describe the state of your personal happiness right now and explore how it might need to be tweaked to make you feel even more happiness. Go back to the word ABUNDANCE. Do you have enough? Are you living within your means? DEFINE what your next step is for the next thirty days. DEFINE your attitude as the KINGFISH of your life. DEFINE what you have control over and what you don’t have control over with the changes in your life. Let go of what you don’t have control over and move on.
Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Showing posts with label specific. Show all posts
Showing posts with label specific. Show all posts
Monday, March 24, 2014
Monday, March 3, 2014
YOUR LIFE A-Z:INTENTION
INTENTION
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| RITUALS HELP US FOCUS ON OUR INTENTIONSINTENTION |
Intention is a word used often, especially after the book and movie, The Secret. Intention is a powerful word but it is a word that also requires your buy-in. You have to really want it. You have to be hungry for it, maybe even starving for it.
Basketball is a game but the winners are those who want it more than the other team. One game loss becomes a platform to get better, not a place to give up because you lost a game. Intention requires energy, action, focus, and developing a taste for success. It requires practice everyday at your intention. It requires more than a vision board. It requires action. Meditation, visualization, imagery are all actions that bring our intentions to home plate. Often meditation or prayer feels as if we are doing nothing, but in each of those actions we must invest our heart.
Prayer is about relationship with “OTHER” and meditation is an action in “BEING.” They go hand in hand for me. Showing up to have tea with the Divine is a way of buying in to our INTENTION. Showing up nurtures, feeds, enhances, tweaks, and sheds light on what our part needs for INTENTION to materialize. Our INTENTION becomes real by us giving it legs, arms, lungs, and heart. Our INTENTION takes us to where we want to go often effortlessly; as if it grows wings and flies into our life. Breathe life into your INTENTION and dance with it.
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