YOUR LIFE A-Z: MULTI-TASK

MULTI-TASK IN A HEALTHY ENVIRONMENT

MULTI-TASK

There is no better time that now to become proficient in the art of MULTI-TASKING.   To MULTI-TASK is to live in optimal organization in order to squeeze the zest out of life.  As you make your to-do list, (and you are doing that now aren’t you?) think in terms of organizing your list in ways that you can accomplish several things.  What gets done while you are doing laundry?  What three activities can you sweep together into one?  For instance, when doing your taxes it a good time to do a budget review and tweak the budget for next year, making sure there are plenty of dollars saved for that vacation.  In the United States we over-work and under-play.  It is time to reverse that but in order to make a dent in the amount of time and energy we waste each day, it is important to MULTI-TASK.  Organize your day, your week, your month and your year with key MULTI-TASKING actions that keep you moving forward and saving valuable time for playing while MULTI-TASKING your chores.  Think about adding music to the background of your chores to enhance your mood.  Add some humor and laughter into the mix of daily activity to boost your morale.  MULTI-TASKING does not have to be all about hard work, it can be about play too.  If play and laughter are not on your to-do list, it is likely that it won’t happen.  You must plan for it just like you plan for dinner.  It is the balance of MULTI-TASKING that fills your day with positive opportunities.

YOUR LIFE A-Z: KWANZAA

The Holiday Season Continues.  Joyous KWANZAA

KWANZAA

JOYOUS KWANZAA IS THE PROPER GREETING FOR TODAY.  YES, KWANZAA IS A FAIRLY NEW HOLIDAY MAKING ITS WAY INTO THE MAINSTREAM OF THE HOLIDAY SEASON, BEGINNING DECEMBER 26 AND ENDING ON NEW YEAR’S DAY.  IT ORIGINATED IN 1966 BY DR. MAULANA KARENGA TO CELEBRATE THE AFRICAN FAMILY, COMMUNITY, AND CULTURE.  THE WORD KWANZAA MEANS, “FIRST FRUITS” IN SWAHILI.  SWAHILI IS THE WIDEST SPOKEN AFRICAN LANGUAGE AND RECOGNIZED THROUGH ALL OF AFRICAN DIASPORA.  KWANZAA CELEBRATES THE SEVEN PRINCIPLES OVER ITS SEVEN DAYS.  THOSE PRINCIPLES ARE: UNITY, SELF-DETERMINATION, COLLECTIVE WORK AND RESPONSIBILITY, COOPERATIVE ECONOMICS, PURPOSE, CREATIVITY, AND FAITH.  THE KINARA, WHICH IS A SEVEN CANDLE CANDLESTICK, REPRESENTS EACH ONE OF THE SEVEN PRINCIPLES.  THE BLACK CANDLE IS LIT FIRST REPRESENTING UNITY AND THE OTHER SIX PRINCIPLES BALANCE THE HEART OF THIS HOLIDAY OF SOLIDARITY AND COMMUNITY.  KWANZAA WAS BORN DURING THE HEAT OF THE CIVIL RIGHTS MOVEMENT AS A WAY OF OFFERING A STABILIZED IDENTITY IN THE MIDDLE OF THE ANGER AND HATE OF RACISM.  HERE WE ARE FORTY -EIGHT YEARS LATER AND OUR NEWSCAST ARE FULL OF VIOLENCE AGAINST BLACK PEOPLE. LET’S PULL TOGETHER THIS KWANZAA TO STAND TOGETHER WITH OUR AFRICAN BROTHERS AND SISTERS AS THE STRIVE TO FIND FAITH AND HOPE IN A COUNTRY THAT IS OFTEN HOSTILE AND HATE FILLED TOWARD THEM.  WE ARE IN DEEP NEED OF PEACE WITHIN OUR OWN COUNTRY THIS YEAR AND I FEEL IT IS FOOLISH TO FOCUS OUTSIDE OF OUR OWN BORDERS UNTIL WE HAVE PEACE WITHIN.  WATCH THIS THREE-MINUTE VIDEO AS AN ACT OF SOLIDARITY TODAY: HTTP://WWW.HISTORY.COM/TOPICS/HOLIDAYS/KWANZAA-HISTORY

YOUR LIFE A-Z: ZESTFUL

ZESTFUL

ZESTFUL means having a spirited love of life.  Isn’t it awesome that our advent list ends with this powerful word for this CHRISTMAS day? (If you are wondering how we went through 26 letters in 25 days, it is because Advent began on November 30, which made a perfect ending to this A-Z for the holiday.) Today, have a ZESTFUL day.  From the early morning hours of opening presents to the late Christmas dinners celebrate each other.  Be spirited about connecting with those around you and add ZEST to each encounter, making someone else’s Christmas experience brighter.  If you are alone today, this is your opportunity to practice ZESTFULNESS to others.  Get over yourself and get out.  Take water to the homeless or go to a movie and be ZESTFUL with gratitude that you can get out and enjoy your Christmas day.  If you are homebound then call someone and wish him/her a Merry Christmas.  Today is not a day to sit around and feel sorry for your situation.  Today is a day to bring ZEST and to be ZESTFUL.   Use today to make a positive difference in the life of each person you come in contact with.  Practice having a spirited love of life and let your ZESTFULNESS become contagious.  You do make a difference in the lives of all of those around you and you get to choose whether that difference is positive or negative.  Seems like practicing ZESTFUL interactions will make your Christmas day more meaningful.  So with that I wish you a ZESTFUL day of spirited living.  Merry Christmas.

YOUR LIFE A-Z: YULE

OUR YULE TRADITION-YULE TREE

YULE

It seems that no one does YULE better than the Celtic people, even though YULE roots are deep in all of Europe.  YULE is celebrated between December 20 and 23, depending on the Gregorian calendar.  We know that date as Winter Solstice.  YULE is really a season of celebration in the middle of the darkness that has deep roots in many rituals.  Think about it.  When it is dark and cold outside and each day has been getting shorter and shorter with the darkness getting longer and longer, what better thing to do than party?  A party to celebrate the turning point, knowing that from this date forward the day will begin to get longer again.  The Celt’s made everything rich in tradition and ritual on this longest night of the year, forged with community bon fires, wassailing (singing and alcohol) and children were sent door to door delivering clove spiked apples and oranges.   The apples and oranges were placed in evergreen lined baskets decorated with flour coated wheat stalks. The apples and oranges represented the sun, the evergreen lined baskets represented the strength of life, and the flour- dusted wheat represented the harvest and miracle of life.  The druids went deep into the forest to harvest mistletoe, a symbol of the divine.  A sprig of holy was placed at the door all year long inviting blessings.  On YULE night the YULE log was lit as thanks to the sun for beginning to return the light.  Every part of the YULE season and day were soaked in symbolic ritual.  Do not let your YULE season pass by you as commercialized chaos, reclaim and redeem the energy of the symbol and celebrate boldly.

YOUR LIFE A-Z:XMAS

CHI 

XMAS

Oh joy!  It is the controversial word XMAS.  Many of my readers have probably heard the ongoing debate about using  the word XMAS instead of the word Christmas.  Fundamentalists are adamant about not taking the word Christ out of Christmas and replacing it with a pagan X for XMAS.  Researching the history of the word XMAS was very educational.  Religious scholars have written the word XMAS for years.  X in the Greek language represents Chi. The word for Christ in Greek is Χριστος.  The symbol above with X and P has been used since Constantine’s time to represent Christianity. Early religious writers wrote in Greek and in Arabic.  The X in Christmas represents Christ just as much as spelling it out as Christ.  X was used for the word Christ long before it converted to the English word Christ.  Thus, in celebration of XMAS this year can we let our arguments go by the wayside and enjoy the last few days of this holiday season?  Enjoy the true spirit of connecting with each other that this time of year makes possible for us. Regardless of your faith tradition or decision not to choose a faith, XMAS gives us the opportunity to connect and reconnect with people we do not see on a regular basis.   XMAS is a time of celebration of each other.  Chi is the twenty-second letter of the Greek alphabet and Chi is also used as a Chinese word representing the life force that radiates throughout our body at all times.  Let XMAS radiate through you this year.