Showing posts with label twenty minute coach. Show all posts
Showing posts with label twenty minute coach. Show all posts

Friday, August 22, 2014

YOUR LIFE A-Z: QUASI

HMMM. HOW MUCH CAN I DO? 

QUASI

QUASI is a word that means partially or to some extent.  QUASI may seem like an unusual word for the TWENTY-MINUTE COACH to endorse.  However, each of us needs a starting point.  Often one does not start a plan because of the fear of failure, fearing that the project is too big or overwhelming.  When fear is in the way often the start button never gets turned on.  Thus a QUASI plan of action is better than no plan of action.  If fear has you immobilized then try writing a QUASI or partial plan on each of the eight threads.  Beginning a QUASI plan will give you permission to get started on a plan that perhaps you have put off for a very long time.  Today is the first day of the rest of your life.  Regardless of whether you have twenty-four hours to live or twenty-four years to begin a QUASI plan is the start button of action.  Action is the key to living a life.  Action does not have to be perfect or a promise of success.  A QUASI plan is an experiment giving permission to explore options.  Perhaps your QUASI plan will show you that this idea you have is not really what you wanted it after all.  Perhaps this QUASI experiment will give you permission to take some things off of your life’s to do list.  Yes, that is right.  Sometimes you have an idea, a bright idea, but you do not spend enough time investigating your true desire.  A QUASI plan can be your freedom card to let go of what is not serving you. 

Wednesday, April 23, 2014

YOUR LIFE A-Z:GOAL


GOALS ARE THE METAMORPHOSIS OF OUR LIFE

GOAL

Wikipedia defines GOAL as a desired result a person or system envisions, plans, and commits to achieve.  Remember that our first G word was Go.  Then we covered the G words, Generous, Gratitude, and Gentle.  Now we have some very practical tools behind us to help us Define our honest GOALS and Develop a pan of Action to accomplish exactly what we want and it is only three and a-half months after starting The Twenty Minute Coach: Your Life A-Z.  It is a perfect time to explore what you really want and to set into Action a plan that will help you achieve the clear ways of exactly how to get there.  Next, Define your GOAL.  Choose not more than three GOALS, but choose one GOAL for this exercise.  Write out your GOAL.  For instance, I want to go on vacation this year.  Now answer: When do you want to go?  Where do you want to go?  How much will it cost you to go?  How much money do you have saved toward this?  Where can you get the rest of the resources to go on this trip? Garage sale? Overtime at work?  EBAY?
Now, re-examine your GOAL.  Is this how you sabotage yourself?  Is this GOAL accomplishable in the next year?  If not, what do you need to Tweak?  The deadline?  When is this GOAL accomplishable?  Set a realistic deadline and set a few small weekend trips to satisfy yourself until you can achieve your Defined GOAL.  It is not an all or nothing endeavor.

Sunday, November 10, 2013

Walk Your Talk -Personal Experience at Labyrinth Training with Dr.Lauren Artress

San Francisco in and of itself is a magical place.  It was proabably over an hour of my first walk down the streets of China Town and North Beach before I heard a word of English.  People of all colors, of all sizes, of all ethnicities walked with intent on the street while tourists meandered like me.  Here is is November and my first purchase was a baseball cap because the sun was beating dowon on my thinly covered scalp.  I wandered with anticipation about what these next two days would hold.  I was curious as to why I was here now.  
Yes,  I know I chose to come here.  But there have years of training and I have designed and conducted several Labyrinth workshops on my own already.  So, why here, why now?   I opened the door to the room to find Lauren Artress preparing and I said, "Hello Lauren," as if I knew her.  From that moment on I entered a space that unfolded piece by piece. 
We used Seven Whispers by Christine Baldwin as our text and I certainly would recommend The Lily and the Lotus by Janet Conner (which I used to prepare myself for this time).  We sat in a circle and told stories, stories about who really were, not what we did for a living.  We told stories of heartbreak and joyful experiences. We connected to our source deep within and to each other.
At one point yesterday, I was expressing my doubt, and said "Really, God.  Is this what you really want?"  Lauren looked at me and said,  "The question is, what is it Robin wants?"  It became chrystal clear in that moment.  I want to conduct life changing workshops using the Labyrinth and other metaphors of healing, that bring the best out of people so that they can be about the business of making a differencei in the world.  I want to transition my practice to workshosps and twenty minute coaching.  
I have been working over the past few weeks on a new project, The Twenty Minute Coach.  I will  be premeiring the program in January and I am excited that my practice is morphing into something new.  It is an evolution.  Those of you in my practice, do not get scared.  I am not going anywhere and you may not notice the change, and the changes you do notice will be positive.  Life is always changing and if we allow ourselves, we can be transformed through those changes.  We can resist.  I did not know how much resistance I had on board until yesterday, but In A Moment's Notice yesterday, my direction changed.  I will be resposting some old blogs on the labyrinth andI will be doing, "Walk a DIrect Path in 2014 on January 11, 2014.  For those of you ready to experience the Labyrinth as a transformative tool can go to my website and sign up today for that workshop.  More blogs to
come!