Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Friday, August 22, 2014
YOUR LIFE A-Z: QUASI
HMMM. HOW MUCH CAN I DO?
QUASI is a word that means partially or to some extent. QUASI may seem like an unusual word for the TWENTY-MINUTE COACH to endorse. However, each of us needs a starting point. Often one does not start a plan because of the fear of failure, fearing that the project is too big or overwhelming. When fear is in the way often the start button never gets turned on. Thus a QUASI plan of action is better than no plan of action. If fear has you immobilized then try writing a QUASI or partial plan on each of the eight threads. Beginning a QUASI plan will give you permission to get started on a plan that perhaps you have put off for a very long time. Today is the first day of the rest of your life. Regardless of whether you have twenty-four hours to live or twenty-four years to begin a QUASI plan is the start button of action. Action is the key to living a life. Action does not have to be perfect or a promise of success. A QUASI plan is an experiment giving permission to explore options. Perhaps your QUASI plan will show you that this idea you have is not really what you wanted it after all. Perhaps this QUASI experiment will give you permission to take some things off of your life’s to do list. Yes, that is right. Sometimes you have an idea, a bright idea, but you do not spend enough time investigating your true desire. A QUASI plan can be your freedom card to let go of what is not serving you.