Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Saturday, April 5, 2014
YOUR LIFE A-Z PRACTICE
TAKE A DIFFERENT PERSPECTIVE
Contrary to the popular saying "Practice makes perfect," practice does not make perfect. Perfection does not exist. Regardless of how much a professional athlete or pianist practice, there is always a possibility of a bad game or not so perfect performance. The difference is that practice, daily practice, improves your odds of having more good days than bad ones; and that results in having a happier life. It is a guarantee that if you do not practice, you will have more bad days than good ones; and you will not achieve your goals as soon as you would like, and sometimes you will not achieve them at all. By practicing, you improve your odds, your skill, your acuity, and your ability. Without practice you are not as able to adjust to life's curve balls. When expected things happen, you may not have the agility to be flexible or resourceful. As a result, you repeat old habits of coping that give you the same bad results you had in the past. The old depression and victim mentality sets in. When this starts there is only one thing to do and that is to get back up and return to practice. Buddhist refer to prayer and meditation as practice. They also refer to compassion as a practice. If we reframe the striving for perfection to the practice of practicing we are more than likely to enjoy working toward our goals and achieving our dreams.