Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Thursday, April 3, 2014
YOUR LIFE A-Z NEED
LIFE NEEDS LIGHT TO GROW
Before we start down this road of exploration, it is important to pay attention to what your body experiences when you read this "N" word. Do you experience a negative sensation in your body? Do judgements rush to the foreground of your mind? It is important to explore your judgements, ideas, and feeling about the word NEED. What are your needs? Can you say them out loud? List three really specific needs. For instance, say "I need to feel loved." What does that look like, feel like, and what actions are required for you to know you are loved? Is it financial security? Think about that. If financial security is a necessity for you to experience feeling loved, then what happens to your feeling of love if circumstances drastically change and your partner can no longer provide for you? Or what happens to your self-love if your financial situation changes? Do you trash yourself or do you just flat-out pretend you don't need anything? How does that work for you? To not admit that you need anything is a very sad position to live in because it essentially means you are not willing to risk anything. In one sense it is such a guarded position that is a very selfish position. One of the roots of selfishness is protection or defence, and to not acknowledge your needs. If you are thirsty and need water what do you do? Do you go get a drink of water or do you expect someone else to bring you water? The answer to that question tells you a lot about yourself. Learn to be bold with what you need?