Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Warriors are always looking for an adventure because they are always in training to be the best they can be. In order for them to be on guard, focused and alert, adventure is important to their daily life. Life is an adventure and the more we enjoy the daily grind the more we can create enthusiasm in our daily life. Adventures create psychological arousal allowing the brain to get out of its box and explore options and possibilities. However, a key component of any adventure is that the outcome is not guaranteed and often unknown. If one is going to skydive, you do everything that you are supposed to do to prepare, from checking out the reputation of the company to following the instructions in your pre-flight. Tandem is absolutely a must for new divers, but there are unusual things that can go wrong. No guarantees. But if you really allow yourself to break out of your denial, there is no guarantee that you are going to be alive by 6:00 p.m. this evening regardless of how safe you live your life. There are no guarantees. Therefore, stay out of that box of yours, be a little zany and take a risk today. What adventure do you want? A vacation to an exotic place? A new hike that you have not explored yet? Create a new dish for dinner. Be adventurous regardless of what limitations you think you have; discover the gusto of life by making it a daily adventure.