Monday, February 3, 2014
It has been said that if we don’t have our health, we have nothing. That is so true. If you don’t take physical care of your body, your immune system, and your brain then it will not run optimally. Think about what happens to your car if you don’t keep it tuned up? What happens to your lawn if you don’t attend to it? What happens to your nails and hair if you don’t keep them groomed? Well, the same thing happens to your intestines, heart, lungs, stomach, muscles and neurotransmitters if you don’t keep them tuned up.
How do you do that? The first step is you have to develop interest in YOU. Being healthy must become a priority and for anything to move up the list to the top priority (top 3) there must be an interest. The whole healthy picture is too much at one time. So what part of being healthy interests you? Is it eating better? If so, start in small, doable bites to insure success. Add more vegetables this month andeliminate one unhealthy food. Maybe exercise interests you instead of dietary change. Start something small but consistently this month. Add some exercise that you can be successful, such as walk ten or twenty minutes three times a week. Then execute it. Make it happen. Without execution even on the days you don’t want to do it, you will end up failing. Will power will follow something that you have an interested investment in. Get interested in your health and begin executing a doable plan today.