Today, observe your pace and ask yourself what would happen if you picked up your pace. Usually we are focusing on slowing down because we have so much to do. Thus this may feel awkward, giving yourself permission to do your list quickly but see how that works for you. Don't dawdle your time away. Get on and off of your Facebook and email quickly. Go through that pile on your desk and get those papers in the circular file and finish loose ends that you have been putting off forever. Quick, make your grocery list in minutes. Rush through the aisles at the grocery store and don't waste unnecessary time looking at "stuff" you have never seen before. You can always take a leisurely walk through the aisles of the grocery store sometime, but you don't have to do it every time you go shopping. Watch where you are wasting time in your daily routine and speed up some of those activities. Maybe the reason you are putting off those necessary daily chores is because you are wasting too much time getting them finished. Put on some fast music and make it happen. Set a timer while you are on Face Book or email in order to get a reality check about how much time you are really spending there, cut it in half. Quick! Quick. Get things done.