Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
We have been
at the twenty-minute coach for twenty-seven days now. We are twenty-seven days into the New Year
and I know what you are thinking, “What happened to all of those New Year’s
resolutions?” In order for us to accomplish anything, “action”
is required. Take a deep breath. Now, focus on your breathing and count ten
breaths, slowing inhaling and slowly exhaling. Next write down the first action
words that comes to your mind that you want to accomplish this year. Notice how you feel about that action
word. Is it true? Do you really want to
__________________? If not, chuck the
word. No half-hearted goals for this
year. Choose to focus only on goals in which you have a
vested interest. If you choose something
that you should do, you are going to fail, so stop setting yourself up for
failure. Choose an action word that
brings you excitement. Now go and do it.