|SUFFER LESS- CONNECT WITH YOUR SELVES|
Thursday, March 20, 2014
YOUR LIFE A-Z:ZEN
ZEN is one of the meditative arts and spiritual practices that began in China during the 6th century and moved south to Vietnam, northeast to Korea, and east to Japan. ZEN de-emphasizes doctrine and emphasizes the meditative state of enlightenment, where all is well inside of your regardless of what chaos is going on outside of you. ZEN is a state of being that is calm, aligned, confident, and centered even though your spouse may have just walked out or your car got totaled by an unfortunate accident. ZEN is important because it keeps our bodies in rhythm, our blood pressure normal, our heart rate perfect, and our fear levels within appropriate range. The ZEN master that you might be familiar with is Thich Nhat Hanh. This 87-year-old ZEN monk says, “Meditation practice can help us suffer less.” The ZEN state is achieved through mindfulness, which is achieved through sitting. When sitting in ZEN practice the goal is to stay focused on breath, now, being and noticing. If there is pain in your position breath into it, let it move out. If there is a negative thought, notice it and let it move on out to the horizon and drop off of the face of the earth. There are many ways to practice and you can find your own way only if you set aside the time to sit and be. You can read any of many books to help you, or you can look up a ZEN center on the web and go check out this important practice of inner peace.