Friday, October 31, 2014



EXERCISE is also a great de-stressing tool.  Some of you love to EXERCISE and can’t wait to get to the gym or on your mountain bike.  Others of you hate EXERCISE and have to be forced into doing it.  I would wager that those of you who hate to EXERCISE are EXERCISING for the wrong reasons and doing particular EXERCISES that you just hate.  Before I talk about different types of EXERCISE, let me get clear EXERCISE, whether you like it or not is important to your health.  Thus establish an EXERCISE rule.   The only rule needed is to EXERCISE at least thirty minutes a day whether you like it or not.  The simplest way to EXERCISE is to walk for thirty minutes.  Other than a good pair of walking shoes, walking EXERCISE does not require anything else and almost everyone can do it.  If you can’t walk then you need to discover other ways to EXERCISE.  Stretching is a good choice of EXERCISE and it does not require any fancy equipment.  Learning to make EXERCISE as part of your daily routine is a very important part of self-care.  The goal is to EXERCISE more days a week than not.  EXERCISE will help you stay flexible and healthy as you age.  And unless you die early, you will age.  If you want to get around in a healthy body as you age EXERCISE is important.  Make it your goal to discover an EXERCISE that you don’t hate and then do it on a daily basis.  It is simple.  The only goal is to do it.  Don’t do it to lose weight, do it because you love yourself.

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