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| NEVER SKIP IT |
EXERCISE
EXERCISE is also a great de-stressing tool. Some of you love to EXERCISE and can’t wait
to get to the gym or on your mountain bike.
Others of you hate EXERCISE and have to be forced into doing it. I would wager that those of you who hate to
EXERCISE are EXERCISING for the wrong reasons and doing particular EXERCISES
that you just hate. Before I talk about
different types of EXERCISE, let me get clear EXERCISE, whether you like it or
not is important to your health. Thus
establish an EXERCISE rule. The only
rule needed is to EXERCISE at least thirty minutes a day whether you like it or
not. The simplest way to EXERCISE is to
walk for thirty minutes. Other than a
good pair of walking shoes, walking EXERCISE does not require anything else and
almost everyone can do it. If you can’t
walk then you need to discover other ways to EXERCISE. Stretching is a good choice of EXERCISE and
it does not require any fancy equipment.
Learning to make EXERCISE as part of your daily routine is a very
important part of self-care. The goal is
to EXERCISE more days a week than not.
EXERCISE will help you stay flexible and healthy as you age. And unless you die early, you will age. If you want to get around in a healthy body
as you age EXERCISE is important. Make
it your goal to discover an EXERCISE that you don’t hate and then do it on a
daily basis. It is simple. The only goal is to do it. Don’t do it to lose weight, do it because you
love yourself.
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