Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Wednesday, May 14, 2014
YOUR LIFE A-Z: BOOST
You Might Feel Small but Just a Small Boost Can Go A Long Way!
To BOOST something means to raise, promote, increase, lift and heave. These are all action-orientated words. To get what we want might mean we need a BOOST. I require a BOOST of energy around two in the afternoon during the summertime. So a jolt of caffeine through coffee or tea is often just the fix to keep me going the next four hours. When I am down about my projects or work a cheerful call to a colleague will BOOST my morale. BOOSTING often requires Asking for what you need. The next time you go to a juice bar notice that you can add BOOSTERS to your drink of choice. To BOOST ourselves over our humps and hurdles is a necessary action to keep us motivated and moving forward in our life. Without a BOOST it is easy to become idle, stagnant and stuck. Where do you need a BOOST today? Are you stuck in a place where your goal, dream, or desire feels meaningless and futile? If that is the case then a BOOST is absolutely necessary. How are you going to get it? Do you need to go to the gym or for a walk to change out your energy? Do you need to call a friend for coffee? Do you need to download or go to the bookstore and look for an inspirational book to help you over this hump? Perhaps you need a nap to BOOST your energy. Whatever it is, give yourself permission to BOOST your morale.