Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Thursday, May 22, 2014
YOUR LIFE A-Z: JUGGLE
IT IS IMPORTANT TO JUGGLE ALL OF YOUR EMOTIONS
JUGGLE is a fun word for multi-tasking. Our lives are complicated and it is our job to Simplify them. I believe that learning to JUGGLE can help us simplify our daily lives and allow us to have some fun along the way. You can learn to JUGGLE at http://www.wikihow.com/Juggle. First, it requires focus and practice. Allow yourself to get use to just one ball by keeping it at eye level and letting the body learn what it feels like to have mastery of the one ball. From there, a second ball is added and the task of mastery begins again. Here, a sense of competence takes over, and you will find yourself excited and interested in adding ball three. You can go up to as many balls as you choose only after you JUGGLE the existing balls with ease. This simple exercise demonstrates that multi-tasking should not be a chaotic and disorganized way of getting through the day. Multi-tasking needs to be a JUGGLING act from the beginning of the alarm clock in the morning until you list your daily gratitude’s at night prior to falling asleep. JUGGLE by adding tasks in the appropriate cycle and only after mastering the previous task. Life has to be JUGGLED so you might as well focus on mastery the art of JUGGLING in ways that empower and enhance the quality of your life today. Make a list of what you need to learn to JUGGLE and get started today. Enjoy.