Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Thursday, May 8, 2014
YOUR LIFE TO A-Z: VICTORY
VICTORY IS BEING YOUR BEST SELF
VICTORY is defined as an act of defeating an opponent or defeating a competitor. The Twenty Minute Coach has over 120 blogged words at this time. If you go back and look at them you will happily discover that you have put into action many of the words by applying the suggested steps. It is usually a good idea to review where you have been so that you can re-define where you go from here. But more importantly, it is essential to celebrate your VICTORY. These past few words have been very action orientated such as Rigorous, Task, Simplify and Unilateral. All of them require applied action steps. Examine your successes. Be blatantly honest with yourself. Do not focus on any of your so-called failures right now, only focus on your successes and improvements. Remember you are not looking for all or nothing; you are looking for well-measured steps to your goal. What VICTORIES can you list right now? List at least three VICTORIES. Then enhance it to five and then stretch the list to seven. You have VICTORY. You have just been programmed and socialized to focus on your imperfections and failures and often told that celebrating a VICTORY will make you vain. That is not true. Celebrating your VICTORY will pump you up and make you want more VICTORY in your life. You will look for ways to compete with yourself and others to have the opportunity to celebrate VICTORY. Have a VICTORY party for yourself. Celebrate your VICTORIES weekly. Enjoy.