Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Monday, June 2, 2014
YOUR LIFE A-Z:SEEK
ALWAYS SEEK AND EXPLORE
Don’t settle for the ordinary. SEEK after the answer to your heart’s burning questions. SEEK meaning, purpose, quality, and compassion in your day-to- day routine. SEEK to love those around you; don’t just SEEK to be loved. SEEK within to bring light to your own dark shadows that keep you trapped in negative behavior and feelings. Jesus reportedly says in two separate accounts, SEEK the Kingdom of God within you and SEEK the truth, and it will set you free. As the hero/shero of your own destiny you will have arduous tasks and obstacles to overcome and bring the best out of yourself. The question remains, how do you sabotage yourself in ways that keep you repeating old exhausting patterns of remaining the victim of your own passivity? Get in the game of life and SEEK to experience the joy of your existence, the joy of breathing (yoga and meditation will help with that), the joy of being able to be alive one more day. Make the most of it. It is hard to confront our darkness. It is hard to see the shattered mirror of our pretend self and SEEK the truth of our indiscretions, personal pain, and our own shortcomings. We all have them. We all pretend that we don’t. In AA it is important to do a personal inventory of how we have hurt others. List your own inventory and SEEK forgiveness and light to heal your darkness. SEEK until your Quest is finished and then there will be a new quest. We are born to SEEK.