Welcome to my Blog! As an adjunct to my clinical practice, I created this blog to provide information and support for individuals and couples who can benefit from my psychological and spiritual expertise. I offer psychotherapy in a safe and confidential environment, as well as, dynamic workshops on spirituality, conquering fears, overcoming hurdles and breaking through general apathy.
Saturday, July 12, 2014
YOUR LIFE A-Z:FINISH
NO MATTER WHAT THE TASK...FINISH IT!
FINISH it. Don’t procrastinate and keep putting off that to-do list of yours. FINISH it. Where are the loose ends in your life? What unfinished project is nagging at you to finish it? What is it about this unfinished business that keeps you from accomplishing what you set out to do? Energy is renewed, goals are refreshed and dreams are re-launched when space clears out in our daily life because projects get FINISHED. If you sit with yourself and ask what is it that stops me from FINISHING my project and write down six reasons that you are not FINISHING what you set out to do, you may discover really important information about yourself. Perhaps you think you feel overwhelmed but if you allow yourself to be self-reflective you might discover that you never really did not want to do this project in the first place. Or perhaps you are disappointed that the project is not what you thought it would be? There are many reasons that the FINISH line is often illusive in our daily life. FINISH can only happen when you have at least 90% buy in and investment in the project. Something inside of you is giving your resistance and you need to make peace with that resistance or bypass it to FINISH. FINISHING projects, unfinished interpersonal business, and your daily to do list will allow you to feel a sense of accomplishment and new life and energy will be available for you to move on to new goals and dreams.